The topic of food can stir feelings of confusion and stress for many people. This phenomenon is not inexplicable, as maintaining a healthy lifestyle - mentally, physically, and emotionally - is an everyday practice on which everyone is constantly working.

Let’s discuss how to take control of these negative thought processes and begin to heal. There are many different therapeutic techniques used to aid in cognitive restructuring.

Stigma has a trickle-down effect when people internalize what they see portrayed in the media. This is incredibly harmful when most of the media we see - whether it’s news, film, or television - portrays mental illness completely inaccurately.

People often use terms of addiction like “binge-watching” television shows or being a self-proclaimed “workaholic” in a light-hearted, joking manner to address their obsessions. But, there is always truth in jest. Through observation of the world today, in comparison with just hundreds of years ago, the amount of information to which we have access is alarmingly greater.

Mental health coaches play a vital role in supporting an individual's journey towards better mental well-being by providing unique and valuable partnerships outside the traditional clinical setting. By actively listening, asking insightful questions, and fostering a client-centered approach, they empower clients to make sustainable lifestyle changes and overcome barriers to achieve their health goals.