Holistic Therapy

Beneficial for those with mild to moderate symptoms who would benefit from an insight-oriented, skill-based treatment plan.

We offer individual, couples and family therapy.

Our Therapists are experts in helping resolve issues related to adjustment , depression, OCD, anxiety, performance and trauma.

Our Specialties

  • Couples therapy is a form of psychotherapy that can help partners improve their relationship. Couples therapy is helpful at any stage of a relationship and can help to increase understanding, respect and affection.

  • Family therapy is a form of psychotherapy that focuses on the family as a whole unit. At Latitude Mental Health, Family therapy is provided by one of our board-certified Psychiatrists or licensed mental health therapists. Our providers will work with the family unit in order to assist members in understanding each other and allow a safe space to work through difficult feelings. Family therapy can benefit family members of any age who are facing various experiences and challenges.

  • Individual therapy is one type of psychotherapy in which a trained professional helps a single person work through personal issues they have been facing. It is an effective treatment for a variety of emotional difficulties and mental illnesses. Individual Therapy can help improve or control symptoms that influence an individual’s well-being, schedule an initial evaluation with one of our providers today to find the right Treatment plan for you.

Holistic Therapy Pricing

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a form of talk therapy that is focused on helping individuals identify and change negative thought patterns and behaviors. CBT can teach you how to challenge and reframe unhelpful thoughts and develop more adaptive coping skills to manage your emotions and improve your overall quality of life.

CBT has been shown to be effective for a wide range of mental health conditions, including anxiety, depression, post-traumatic stress disorder, and more. If you're looking for a practical, evidence-based approach to improving your mental health, CBT may be the right choice for you.

EMDR (Eye Movement Desensitization and Reprocessing) is a form of therapy that helps individuals process traumatic memories and overcome various emotional difficulties. This therapy involves the use of eye movements or other forms of bilateral stimulation to facilitate the processing of distressing experiences.

EMDR helps one to revisit traumatic memories and process them in a safe and supportive environment. While this can be challenging, the potential benefits can be life changing.

It is a relatively brief therapy and has been used successfully with individuals of all ages. If you are looking to address past trauma or overcome emotional difficulties, EMDR may be a useful option to consider.

Eye Movement Desensitization and Reprocessing (EMDR)

Mindfulness-based therapy is a type of therapy that emphasizes the practice of mindfulness to help individuals manage their thoughts, emotions, and behaviors. This approach can be effective in treating a variety of mental health conditions, including anxiety, depression, and stress-related disorders.

During therapy sessions, you learn how to cultivate present-moment awareness, observe their thoughts and emotions without judgment, and develop a more compassionate and accepting relationship with themselves.

Mindfulness-Based Therapy

Psychodynamic Therapy

Psychodynamic therapy is a type of therapy that focuses on helping individuals understand and explore their unconscious thoughts and emotions. This form of therapy emphasizes the importance of early childhood experiences and how they can impact an individual's current behaviors, thoughts, and relationships.

Psychodynamic therapy involves a strong therapeutic relationship between the therapist and the client, and aims to help individuals gain insight into their past experiences and how they relate to their present concerns. Through this process, individuals can gain a deeper understanding of themselves and work towards making positive changes in their lives.